StepH Darst

Personal Fitness Trainer & Health Coach

To the woman who desires to honor God with her body, but isn't sure what that means or how to start...

I was once you.

Let's chat.

Fitness Classes


Meet Steph

For way too long, the way I viewed and used my body swung on a pendulum between obsession and neglect. Finally, in 2013, I began to invite the Lord into the conversation surrounding my health and wellness for the first time in my life. As I learned to honor Him with my body, I found freedom in the middle: No longer obsessing OR neglecting... but enjoying life in freedom! It didn't take long for me to realize this freedom was meant to be shared. I began my journey as a group fitness & behavior change specialist, and have never looked back.

After years of teaching classes in-person, I created FitCrew.Online as a virtual community committed to empowering women to honor God in the areas of fitness and wellness. All of my On-Demand Fitness Classes and Total Transformation Coaching Programs weave together biblical teaching with movement & coaching, for an encouraging experience that will quickly become a welcome part of your life.

Faith + Fitness... can we do that? Oh yeah. Hop aboard this freedom train... There's plenty of room!


I give women the tools to live a healthy and strong life, ready for whatever adventure the Lord calls them to next.

Fitness Classes


Programs & Challenges

All programs and monthly challenges are included with your All-Access Membership at no extra cost.

Availability is always changing! Come back often to see what's new!

All-Access Members, simply click on the program or challenge of your choice, then use your login credentials to gain access.

Our Monthly Training Plans come with a great mix of strength and cardio workouts, with active recovery days built in for optimal performance.

Each date contains a clickable link to take you right to that day’s workout!

Faithfully fit

Take your strength training to the next level with our most popular program!

For 30 minutes per day, 5 days per week, you will work different muscle groups each day to set you up for amazing strength gains!

On Demand Library

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