StepH Darst

Personal Fitness Trainer & Health Coach

To the woman who desires to honor God with her body, but isn't sure what that means or how to start...

I was once you.

Let's chat.

Join Our

December Challenge!

The month of December is notorious for increased stress levels. One way to combat that is by having a routine you can look forward to each day... including familiar workouts.

Fit & Festive features the same four sculpting workouts plus one brand new yoga flow each week. There is a PURPOSE behind this format.

Because your workouts stay the same all month, you can mark your progress by gradually increasing your weights each week.

I am always just a quick email away if you ever have questions or want a quick coaching call... don't hesitate to reach out!

Looking forward to moving with you!

Steph :)

Meet Steph

For way too long, the way I viewed and used my body swung on a pendulum between obsession and neglect. Finally, in 2013, I began to invite the Lord into the conversation surrounding my health and wellness for the first time in my life. As I learned to honor Him with my body, I found freedom in the middle: No longer obsessing OR neglecting... but enjoying life in freedom! It didn't take long for me to realize this freedom was meant to be shared. I began my journey as a group fitness instructor, personal trainer, & yoga teacher, and have never looked back.

After years of teaching classes in-person, I created FitCrew.Online as a virtual community committed to empowering women to honor God in the areas of fitness and wellness. All of my classes weave together biblical teaching with movement, for an encouraging experience that will quickly become a welcome addition to your fitness routine.

Faith + Fitness... can we do that? Oh yeah. Hop aboard this freedom train... There's plenty of room!

Services Provided

Ready to move your body while being encouraged by the truth of God's Word? Challenge your body, encourage your heart, and find joy with a Crew who cheers you on every step of the way! Check out all that's included:







I LOVE equipping and empowering women to uncover the energy, vibrancy, strength, and motivation that they've had inside themselves all along.

Whether face-to-face or online, we will work together to create a customized plan to help you increase your day-to-day performance, while decreasing stress and improving body composition.

This transformation starts and ends with YOU. It won't always be easy, but I have the exact tools you need to create this lifestyle for yourself.

I give women the tools to live a healthy and strong life, ready for whatever adventure the Lord calls them to next.

Programs & Challenges

All programs and monthly challenges are included with your All-Access Membership at no extra cost.

Availability is always changing! Come back often to see what's new!

All-Access Members, simply click on the program or challenge of your choice, then use your login credentials to gain access.

This month's Challenge

Challenge your body physically


focusing your heart of the beauty of Christ's birth this Advent Season!

Fit & Festive features four sculpting workouts, and four Advent Yoga Flows.

Join for FREE using promo code FESTIVE at checkout!

contact me

Instagram Outline Logo