TAKE BACK YOUR HEALTH
REBUILD YOUR STRENGTH
ALIGN BODY & SPIRIT
You don’t need to “try harder” or go it alone. You need a proven plan built for women just like you, and a coach who walks with you, in grace and truth.
LEARN MORE ABOUT
THE FAITH-FUELED FORMULA
A 3-Month Christ-Centered Health Transformation for Women in Midlife
This isn’t just a fitness plan. It’s a full-body, whole-heart realignment, physically, spiritually, and emotionally.
What You Get
BASE MONTH
Rooted in Truth
We start with God’s Word as our foundation. You’ll discover what the Bible actually says about your body, your worth, and your wellness. We pair this with practical strategies to wake up a sluggish metabolism and restore balance.
BUILD MONTH
Renew Your Strength
We implement customized nutrition and strength training that works with your changing body, not against it. No more guessing. Just clarity, confidence, and real momentum.
POWER MONTH
Walk in Wholeness
You’ll feel the shift: strong, energized, and equipped. This is where the habits stick, the mindset locks in, and you start walking boldly in your purpose, body, spirit, and soul.
Who It’s For
Christian women aged 45–55 navigating perimenopause or menopause who…
- Feel like their body has changed and the old methods no longer work
- Want to feel strong, energized, and aligned again, without compromising their faith
- Are tired of guesswork and want clear, grace-filled guidance
- Are ready to commit to a plan that actually honors how God designed them
why it works
Faith Comes First
We don’t separate fitness and faith. Everything we do is rooted in scripture and spiritual encouragement.
Metabolism Reset Without Diet Culture
You’ll learn how to eat to fuel your body, not punish it.
Strength for Life
You’ll rebuild lean muscle and feel strong again, with workouts designed specifically for your season.
Mindset Meets Mission
We tackle the beliefs that have kept you stuck and replace them with truth, grace, and practical tools.
Guaranteed Results
If you follow the plan and don’t feel stronger, more energized, and more alive in your body, we keep coaching until you do.
Hi, I’m Steph!
I help Christian women over 45 take back their health, rebuild their strength, and finally feel aligned in body and spirit.
I’m not here to preach hustle or punishment. I’m here to guide you, biblically, practically, and with compassion, through a total health transformation that puts Jesus at the center.
You don’t need another diet. You need a rhythm that honors your body, fuels your calling, and wakes up the woman God designed you to be.
I’ve helped hundreds of women trade confusion for clarity, exhaustion for strength, and shame for freedom. Let’s do the same for you.
Join Our Success Stories
Janna B.
“I am amazed at the difference 12 short weeks has made! Steph took what seemed impossible and made it simple.”
Natasha P.
“I got stopped by TSA Pre-Check because my biometrics no longer matched what they had on record!”
Mary Ann N.
“I haven’t felt this good since I was… what, in my 20’s?!?!?!”
Apply for 1:1 Coaching With Steph
The first step in applying to join my Faith Fueled Formula is the Free Discovery Call.
This call will give you an opportunity to share your story with me: where you are, how you got there, and where you would like to be. If I am 100% sure that I can get you from where you are to where you would like to be, we will chart out the path forward.
I’m honored to get on this call with you.