StepH Darst
Personal Fitness Trainer & Health Coach
To the woman who desires to honor God with her body, but isn't sure what that means or how to start...
I was once you.
Let's chat.
Join Our
Summer Challenge!
Staying active over the summer can be a struggle... I'm here to help.
SIMPLE SUMMER is here to help you:
for all of the amazing memories you are going to make this summer!
- 30 workouts, ranging from 5-20 minutes in length, to ensure you can squeeze in some intentional movement even when you are short on time.
- Weekly training calendars with clickable links to that week's suggested workouts.
- Prefer to pick and choose your own workouts? No problem. Enjoy immediate access to ALL 30 workouts on demand.
- Keep It Simple Meal Ideas E-Book instant download
- 2 Minute Movement Breaks instant download
Services Provided
FITCREW MEMBERSHIP
Ready to challenge your body while being encouraged by the truth of God's Word?
Check out all that's included:
✓ MONTHLY TRAINING CALENDARS
✓ ON-DEMAND WORKOUT LIBRARY OF OVER 100 WORKOUTS
✓ ACCESS TO ALL WORKOUT PROGRAMS AND CHALLENGES
✓ COACH ACCESS & SUPPORT
✓ ALL LEVELS WELCOME
Meet Steph
For way too long, the way I viewed and used my body swung on a pendulum between obsession and neglect. Finally, in 2013, I began to invite the Lord into the conversation surrounding my health and wellness for the first time in my life. As I learned to honor Him with my body, I found freedom in the middle: No longer obsessing OR neglecting... but enjoying life in freedom! It didn't take long for me to realize this freedom was meant to be shared. I began my journey as a group fitness & behavior change specialist, and have never looked back.
After years of teaching classes in-person, I created FitCrew.Online as a virtual community committed to empowering women to honor God in the areas of fitness and wellness. All of my On-Demand Fitness Classes and Total Transformation Coaching Programs weave together biblical teaching with movement & coaching, for an encouraging experience that will quickly become a welcome part of your life.
Faith + Fitness... can we do that? Oh yeah. Hop aboard this freedom train... There's plenty of room!
Steph
I give women the tools to live a healthy and strong life, ready for whatever adventure the Lord calls them to next.
Programs & Challenges
All programs and monthly challenges are included with your All-Access Membership at no extra cost.
Availability is always changing! Come back often to see what's new!
All-Access Members, simply click on the program or challenge of your choice, then use your login credentials to gain access.
Our Monthly Training Plans come with a great mix of strength and cardio workouts, with active recovery days built in for optimal performance.
Each date contains a clickable link to take you right to that day’s workout!
contact me
steph@fitcrew.online
