StepH Darst

Personal Fitness Trainer & Health Coach

To the woman who desires to honor God with her body, but isn't sure what that means or how to start...

I was once you.

Let's chat.

Meet Steph

For way too long, the way I viewed and used my body swung on a pendulum between obsession and neglect. Finally, in 2013, I began to invite the Lord into the conversation surrounding my health and wellness for the first time in my life. As I learned to honor Him with my body, I found freedom in the middle: No longer obsessing OR neglecting... but enjoying life in freedom! It didn't take long for me to realize this freedom was meant to be shared. I began my journey as a group fitness instructor, personal trainer, & yoga teacher, and have never looked back.

After years of teaching classes in-person, I created FitCrew.Online as a virtual community committed to empowering women to honor God in the areas of fitness and wellness. All of my classes weave together biblical teaching with movement, for an encouraging experience that will quickly become a welcome addition to your fitness routine.

Faith + Fitness... can we do that? Oh yeah. Hop aboard this freedom train... There's plenty of room!

I give women the tools to live a healthy and strong life, ready for whatever adventure the Lord calls them to next.

Programs & Challenges

All programs and monthly challenges are included with your All-Access Membership at no extra cost.

Availability is always changing! Come back often to see what's new!

All-Access Members, simply click on the program or challenge of your choice, then use your login credentials to gain access.

Our Monthly Training Plans come with a great mix of strength and cardio workouts, with active recovery days built in for optimal performance.

Each date contains a clickable link to take you right to that day’s workout!

Take your strength training to the next level with our most popular program!

For 30 minutes per day, 5 days per week, you will work different muscle groups each day to set you up for amazing strength gains!

Faithfully fit

On Demand Library

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